Baden powells six excercises

[Ironfoot]

Hello,

Are the six exercises considered better than other morning exercises?

None of them are mentioned in any other workout routines i have seen

[InquisitiveScouter]

Hello @Ironfoot, and welcome back to the forum after a good break 😜

I have not seen any comparison of these to any other routine.

BP's exercises seem to me to just be a brief stretching routine to get ready for the day, or an activity.  I would not call them a "workout".  Instead, these are good movements to do before you start a workout or activity.

Any stretching routine will do, as long as you work the major muscle groups.  And, BP's routine does that... chest, shoulders, back, arms, abdominals, and legs.

Enjoy!

[RememberSchiff]

Agree, appear to be stretching exercises as opposed to cardio or strength training.

 

[Ironfoot]

On 2/26/2024 at 6:09 PM, InquisitiveScouter said:

Hello @Ironfoot, and welcome back to the forum after a good break 😜

Hello, and thanks

I used to do tye BP exercises after i learnt them but then i gradually stopped due to workload...

I m going to start again, i need something to kickstart the day and stay active.

My friends go to the gym and stuff, but im not interested in body building exercises or anything however i was recommended some workout routines like the primer routine etc.

 Anyway thank you for the help everyone, and sorry for the late reply