Fitness Goals for Scouters

[packsaddle]

LOL, that's much better. Might want to extend that rest to stay safe.....just sayin'

17 hours ago, mashmaster said:

Here is a scaled version.

4 rounds

1. 400m brisk walk
2. 15 Step Ups on a stair ~6"?
3. 15 air squats
4. 15 push press 10# dumbell each arm
5. 10 push-ups on knees
6. 15 crunchs 
7. 2 minute rest

 

[MattR]

I think the fitness standard should be for one to do their best. And the only way to do that is to do something one enjoys.

For some reason I do not like anything with reps. I would much rather go for a bike ride or a hike. For those that like doing reps, I'm jealous.

[Eagledad]

On 10/25/2018 at 3:47 PM, mashmaster said:

Hmmm, a good WOD (Workout Of the Day) would be:

4 rounds

1. 400m run
2. 25 20" Box Step Ups
3. 25 deadlift (barbell or dumbell or kettle bell) weight varied 45# - 65#
4. 25 kettle bell swings 35# or 55#
5. 10 push-ups
6. 25 sit-ups
7. 2 minute rest

What do you think?

 

What do I think? Well, it brought to my knees. I crashed after round 2. Well, I actually only got 80% of round 2.

My knees can't handle running, so I replaced the 400m run with 15 Burpees.

I did this WOD workout after an upper body workout, so I'm going to try it again by itself. Wish me luck. 

Barry

[mashmaster]

38 minutes ago, Eagledad said:

What do I think? Well, it brought to my knees. I crashed after round 2. Well, I actually only got 80% of round 2.

My knees can't handle running, so I replaced the 400m run with 15 Burpees.

I did this WOD workout after an upper body workout, so I'm going to try it again by itself. Wish me luck. 

Barry

Good Job!  I hate Burpees.. those are the worst.I probably would have replaced the 400m run with doing 300m on the rower.