Back in 2003, I was working on Camp Staff and typically weighed in at around 270-280. I was pretty active, a lot of walking and excersise at Summer Camp, sweating it out on the Archery range, but just eating all the wrong stuff to lose. Fortunately I was getting enough exercise to not gain anymore weight.
Three days ago, I was 239, and I am continuing to lose. This is not exactly a dramatic weight loss, but is a significant departure from where I was.
My Secret? Stay away from bread, pasta and non-diet soda. Sweets have never been a huge problem, honestly. I'm determined to roll back to 200 without any drugs or dramatic dieting.
I've tried those powder packet and pill diets, but none of them really worked. I'm not proud of the 240 that I weigh now, but especially at scout events, rarely will you see me sitting down. After all, i'm with the Cubbies now!